360° Videos In Scientific Research Studies

This study compared virtual reality meditation (with neurofeedback) to a regular audio meditation, for healthcare workers during the COVID-19 pandemic. Both groups felt less angry, tense, and depressed after meditation, but the virtual reality group felt significantly calmer and happier, while the audio group didn't.

Research shows that people who constantly get caught in a reiterative loop of negative thoughts and destructive self-reflection could benefit from VR mindfulness training. Discover the effectiveness of using 360° videos and virtual reality (VR) to enhance mindfulness practice.