360° Videos In Scientific Research Studies

A study conducted at the Bundeswehr Hospital in Hamburg found that viewing a 360° nature video in a Virtual Reality (VR) headset has a relaxing effect on stressed individuals. The effect is significantly better than when the video is watched on a PC screen, showing that the use of 360° nature videos in VR is very effective in reducing stress and more so than watching a nature video on a regular screen.

This study compared virtual reality meditation (with neurofeedback) to a regular audio meditation, for healthcare workers during the COVID-19 pandemic. Both groups felt less angry, tense, and depressed after meditation, but the virtual reality group felt significantly calmer and happier, while the audio group didn't.

360° VR nature videos significantly reduce stress and improve mood of individuals in isolation, thus supporting mental health of individuals with limited access to nature.